The Practice of Trust

Yoga off the mat.

Apr 04, 2025

∙ Paid

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The Practice of Trust

As I laid in yoga class the other day,
the teacher said something that hit different.
Not in the mind.
In the bones.
“The opposite of anxiety isn’t calm.
It’s trust.”
Not stillness.
Not silence.
Not pretending the storm isn’t real.
Trust.

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